Under the Mountain Yoga Centre
Resident teacher Jonathan Blumberg
COME AND EXPLORE YOUR BODY AND MIND THROUGH YOGA
Yoga provides an antidote to daily stress and offers lasting holistic benefits for the body, mind and spirit. When we practise awareness of our body and mind through specific postures, breathing exercises and meditation, we experience peace. Our flexibility increases, our posture improves, our concentration is enhanced and, as we become more attuned to our needs, we make lifestyle choices that further promote health and well-being.
Jonathan Blumberg is a very experienced Yoga teacher, with a wide reputation throughout South Africa, not only around his own personal performance of the asanas, but through his accurate and demanding style of teaching. He developed his Dynamic Alignment Sequence in order to introduce new students to Yoga safely and methodically.
Since 2002, he has been teaching Yoga full-time, as resident teacher at Under the Mountain Yoga Centre in Greyton and at venues in Hermanus and Stanford. Jonathan has also conducted several successful workshops here and throughout South Africa.
Classes (challenging and general) on Mondays and Wednesdays. Pranayama class on the last Friday of the month.
For more information: Henriette Vlugter Under the Mountain Yoga Centre, corner Kloof and Park Streets 028 254 9667/082 738 7809 vlugter@telkomsa.net
Workshops and Retreats programme for 2012
Two retreats are planned:
17-18 March; 20-21 October
Each retreat will start early Saturday morning at 8 am and end Sunday afternoon at 4 pm Cost is R900, which includes all refreshments and a light vegan lunch
2-day inversion workshop: 21-22 July
Details as with the retreats above
Six one-day workshops on the following Saturdays:
25 February - alignment and core strength
21 April - legs and forward bends
19 May - leg positions and standing poses
18 August - backbends and twists
15 September - sun salutations
17 November - pranayama and restorative poses
Each workshop will start at 8.30 am and end at 4.30 pm. Cost is R450, which includes all refreshments and a light vegan lunch
2 half-day alignment workshops on the following Saturdays:
28 January and 16 June
Each workshop will start at 8.30 am and end at 12.30 am. Cost is R200, which includes all refreshments. A non-refundable deposit of R400 (retreat) or R200 (workshop) is required at registration, the balance to be paid one week before the event. With less than a minimum participation of 6, the retreat or workshop may be cancelled and all deposits refunded.
For more information and to book: Henriette Vlugter Under the Mountain Yoga Centre Greyton, Overberg 028 254 9667/082 738 7809 vlugter@telkomsa.net